Reda Hourani v26
Unified Master Protocol: Endurance Hybrid + Warrior + Pragmatic
The Engine
Endurance Beast
Built for distance and duration. You are not a sprinter. "Zone 2" cardio is your genetic sweet spot.
The Chassis
Structural Risk
Elevated risk for Osteoporosis and Osteoarthritis. Lifting weights is mandatory for bone density, not just muscle.
The Fuel Filter
Double Sensitive
Keto fails you. Carbo-loading fails you. You are genetically hard-coded for the Mediterranean Diet.
Genetic Health Risks
The "Sensitive" Protocol
Key adjustments for your specific sensitivities.
1. The Energy Aid
Morning
CoQ10 + Vit E.
DNA Critical: "Higher Needs".
2. Bone Shield
Training
Lift Heavy.
DNA Critical: Osteoporosis risk. Cardio alone destroys your bones.
3. Pain Alert
Medical
Avoid Opioids.
DNA Critical: Elevated Addiction Risk.
4. The Flush
Recovery
Zone 2 Cardio.
DNA Critical: "High Endurance". Best way to clear stress.
5. Lark Sync
Schedule
Work Early.
DNA Critical: "Morning Lark". Brain dead by 9 PM.
🚨 Rank 1: DNA Critical (Deficiencies)
| Nutrient | DNA Result | Action |
|---|---|---|
| Co-Enzyme Q10 | HIGHER NEEDS | Mitochondrial energy. 200mg+. |
| Vitamin A | HIGHER NEEDS | Immune & Vision support. |
| Vitamin E | HIGHER NEEDS | Oxidative stress protection. |
| Calcium | HIGHER NEEDS | Bone density (Osteoporosis risk). |
| Omega-3 | HIGHER NEEDS | Liver & Heart health. |
✅ Rank 2: Standard Maintenance
Report indicates "Normal Needs" for these.
Communication Style
You are "Pragmatic / Consistent". You value data, logic, and proven methods over abstract theory.
Strength:
Execution. You don't get stuck in "analysis paralysis."
Stress Response
You are a "Warrior" (COMT Val/Val). You thrive under short-term pressure and handle dopamine fast.
Superpower:
Crisis Management. While others panic, you just work.
The "Morning Lark"
Your Chronotype is Morning Lark. Your biology commands an early start.
Strategy:
Do not work late. Your cognitive decline after 9 PM is steep.
Your Superpowers
The Risks & Fixes
The Morning Peak
You are a Morning Lark. Strategy sessions must happen at 7:00 AM. Do not waste this peak window on emails.
The Insomnia Trap
You are an Insomniac with "Balanced" Neuroticism. If you don't "brain dump" your tasks before bed, your pragmatic brain will loop all night.
🧬 The "Balanced" Dilemma
Because your traits are "Balanced", you mirror your partner. If they are stressed, you become stressed.
The "Pragmatic" Conflict Style
The Trigger: You are Pragmatic. In arguments, you look for "The Solution" immediately. Your partner likely wants to be "Heard" first.
The Fix:
- Stop Solving: For the first 10 minutes of any conflict, you are not allowed to offer a solution. Just listen.
- Use Excellent EQ: You have the genetic gift of EQ. Engage that consciously instead of your "Pragmatic" logic.
The "Lark" Danger
The Trap: You are a Morning Lark. By 8:00 PM, your emotional regulation drops.
The Fix:
- The 8 PM Curfew: No "heavy" relationship talks after 8 PM. You are biologically incapable of handling them well then. Move them to morning coffee.
Diet & Sensitivities
- Carbohydrate Sensitivity Higher
- Fat Sensitivity Higher
- Salt Sensitivity Normal
- Lactose Intolerance Likely Tolerant
- Caffeine Sensitivity Normal
- Sweet Tooth Normal
- Alcohol Sensitivity Normal
Physiology & Health
- Power / Endurance High Endurance
- Recovery Efficiency Normal
- Injury Risk Elevated
- Fatty Liver Risk Elevated
- Osteoporosis Risk Elevated
- Opioid Addiction Elevated
- Type 2 Diabetes Risk Average